🏋️♀️ Get Strong 💪 Move for your mind 🗑️ Dump Diet Culture 👋 Goodbye gym anxiety!
Moving for strength + body trust + energy
✅ Move for strength + energy not just aesthetics
✅ Weight-neutral + Inclusive for all bodies
✅ Small classes + options for all bodies (12 ppl max)
✅ Learn how to move without feeling silly
❌ Mirrors, burpees or gym bros
❌ Toxic ego lifting
❌ Weigh ins, before + after photos in your undies-ew!
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👉 Intro Offer. 21 days for $55
Includes :
21 days of unlimited classes
21 days open gym access
Welcome goodie bag
SCS Beginner’s Booklet (to answer all your FAQs)
Move For Your Mind
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All Bodies Are Gym Bodies
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Move For Your Mind • All Bodies Are Gym Bodies •
Download our App
Let’s demystify fitness + learn together.
«« We LOVE learning - Listen to Founder Chloe explain The SCS Movement Rainbow- to help you understand how we can all lift + learn like reading levels in school.
✅ Feel safe moving with our teachers who have a combined 30+ years of teaching experience
✅ Teacher with lived experience of chronic illness/pain ( ME/CFS, POTS, Fibromyalgia, Endometriosis, MCAS etc) & Neurodivergence.
✅ Strength Training for life: Learn how to squat, deadlift, push, pull, hinge (without getting the heebie jeebies!)
✅ Count small victories not calories- Instead of focusing on dieting + weight-loss - we focus on helping you build a relationship with movement so you can get moving + stay moving for decades not weeks!
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women’s personal trainer, women’s gym, female only fitness, gym near me, personal trainer, kotara, new lambton gym, lambton gym, gym,
Want to talk with a coach before starting?
Book a call with Chloe + Toni 🙋♀️
This video call is for:
🔎 LEARNING more about us + what support you are needing around your fitness + body (all bodies are gym bodies!)
👌 DISCOVER - are we both are good fit?
❓ ASK any questions (no silly Qs here!)
This video call is conducted via Google Meet. You will receive a calendar invite & video conference link upon booking. Want a phone call instead let us know below.
On the call we’ll invite you to chose how you’d like to get started with us - with a membership or intro trial 😊