Weekly Memberships
All our group class memberships have a 6 month minimum commitment
One class - $29 p/wk
$29 p/ class + unlimited open gym
Sliding scale: from $20/wk
Includes 60 days credit rollover!
Two classes - $48 p/wk
3 classes - $57 p/wk
Unlimited - $69 p/wk
$24 p/ class + unlimited open gym
Sliding scale: from $40/wk
Includes 60 days credit rollover!
$19 p/ class + unlimited open gym
Sliding scale: from $50/wk
Includes 60 days credit rollover!
$13.80 p/ class + unlimited open gym (based on attending 5 classes a week)
Sliding scale: from $60/wk
Move for your mind+ energy + capacity
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Strength training - 45 minutes
This class is designed to make you feel like Wonder Woman- strong & you know it! This class focuses on helping you conquer movement patterns that we use (& need to use safely!) in everyday life- such as the squat, deadlift, horizontal & vertical push & pull. We use free weights to build strong muscles as we guide you through with options for all bodies. We recommend coming to at least 2 classes a week if you are wanting to build strength.
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Mat + Barre Pilates - 45 minutes
Pilates focuses on mind-body-muscle connection & helps you to move with intention and a careful breath. Have fun learning a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Wonderful for core & glute strengthening and alignment of spine/posture.
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Mobility + myofascial release - 45 minutes
Join us as we guide you through a sequence of dynamic (moving) and static (holding) stretches, mobility training & fascial release (think foam rollers, trigger point balls). Fill up your self care cup as you build flexibility, protect against injury and correct your posture. This class leaves you feeling relaxed, calm & blissed out! Guided meditation included in each class with a focus on self compassion, body awareness, holding space for self & self care.
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45-60 minutes
Enjoy a journey inwards and come home to yourself through mindful breathing, a variety of postures to stretch & strengthen you to be fully present in your body, and move with intention & self compassion.
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60 minutes
Prepare to bliss out! Restore (Yin) yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to five minutes to allow for a great stretch - mentally and physically. Wonderful for recovery and tuning inwards!
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The ultimate low brain power cardio session.
One station only.
Stay in your own space.
Follow the timer, no need to count.
Low impact options available, always.
Perfect for those busy brain days, moving nervous energy, and getting endorphins flowing.
As the name suggests, these sessions focus on core stability and connection through fun cardio work to improve respiratory and cardiovascular endurance.
Being timed, this is a go-at-your-own-pace style class, with endless options for all bodies, injuries and sensory needs.
SCS Member Only Goodies
INTIMATE GROUP CLASSES- 7 DAYS A WEEK
With a maximum of 12 people in our strength training classes and 14-16 in our mat classes, there’s always space to ask questions + get support from teachers when you need i
UNLIMITED OPEN GYM ACCESS- MON TO sat
Join us & come in and do your own workout using our equipment. A staff member is always there for support if needed.
Regular EVENTs + SOCial EVENTS
Join our sisterhood for fun social events over the year and at the studio.
REGULAR CHECK INS FROM YOUR COACHES
Head coaches Chloe + Toni will check in on you via phone, text + email from time to time. You can always message them through our Momence booking app if you need help or support around your training. self care fitness, self care fitness, self care fitness, self care fitness, self care fitnes
PRIVATE FB COMMUNITY
Connect with other members, get exciting updates and access resources in our super supportive facebook community
WEEKLY CHECK IN TEXT
Loving encouragement straight to your phone each week (Sunday) to help you move intuitively and with self compassion + stay connected to our amazing community.
100+ videos in our on demand video libary
Choose from over 100+ videos on class videos, gym how tos, movement snacks and more!
Credit rollover on all part-time memberships
If you don’t use up all your class credits in a week, they’ll stay on your account for up to 60 days so you can catch them up later! self care fitness, self care fitness, self care fitness, self care fitness, self care fitness
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We sure do! Check out our small group PT options here: Strong Academy
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Yep! We’ve got single class passes, 5 packs and 10 packs. Purchase them + book in for class here or download our app here
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Would you really benefit from our offerings but feel financially we're a little out of reach? We invite those in need to consider our sliding scale community offering on class memberships.
This is geared towards those of marginalised identities who align with our ethos, are seeking support in befriending food, body & movement & ditching diet culture. It is for those who would find value & are seeking encouragement from a fat-positive, body-neutral, anti-diet fitness approach at our studio.
HOW DOES A SLIDING SCALE MEMBERSHIP WORK?
Pick from our available memberships for sliding scale:
One + Done Membership ( 1 p/w) - you can choose to pay from $20-$29 p/wk (RRP $29 p/wk
Double Trouble Membership (2 p/w) - you can choose to pay from $40-48 p/wk (RRP $48 p/wk)
Trio Membership (3 p/w) - you can choose to pay from $50-$57 p/wk (RRP $57)
Unlimited Membership (unlimited classes) - you can choose to pay from $60-$69 p/wk (RRP $69)
If you think this might be for you, please book a call with us below!
How to get started
Book a call through the calendar below (10 mins)
Book in a video call to chat to one of our trainers and see if we're a good fit to support you with your fitness!
sign up for your intro trial
Three weeks of unlimited classes + open gym for $75 - the perfect opportunity to dip your toe in and try out our classes!
Choose your membership
We've got lots of options to fit different budgets and schedules - choose the membership that's the best fit for you to move for your mind with us