Meet Emma - Community Legend

At The SCS - members & our coaches can nominate a community legend each month

Beautiful Emma is awesome at caring for our gang, whether it be making a newbie feel welcome in their first class or sharing a supportive message in our Facebook group.

Not to mention she's helllllla strong!!

Emma always brings the kind vibes to class and we're so thankful she's in our community!

Describe yourself in three words

Gormand, First-born, Introvert

What is your favourite way to move?

Lifting weights, in Strong, for sure: it helps me in so many other parts of my life!

What have YOU learnt about yourself+ your body since joining The SCS?

Training with The SCS I have learnt that I can achieve my movement goals without 'pushing' or 'punishing'. I think it's the 'move for your mind' (first) principle that has really helped me with this.

What made you decide to join The SCS?

I joined The SCS because it is local to home and I liked the classes on offer but I quickly learned it was SO MUCH MORE than that - I love that it is such a supportive and uplifting environment. I look forward to going to class, even on the days where I'm not feeling 10/10, I know I can show up just as I am and that is ok.

What's one thing you're proud of achieving since joinING THE SCS?

I am proud that I am learning to be more compassionate to myself, it's something that surprised me as when I joined I was focused more on the physical goals like strength, but learning to listen to my body and be kind and gentle to myself is something I needed just as much.

Last q: What would you tell someone nervous to join about our community?

I think a member said to me, in passing on my first visit, something like "do it, you wont regret it" and she was right; the SCS community is a safe and positive place to move and smile and I'm so grateful to be a part of it.