Skip to Content

Strong Academy PT

Our Studio Values

Merch

On demand library

BUY INTRO OFFER

Strong Academy PT

Our Studio Values

Merch

On demand library

BUY INTRO OFFER

Strong Academy PT

Our Studio Values

Merch

On demand library

BUY INTRO OFFER

Download your guide to getting started!

click here to download

Download The SCS APP

Join our Mailing list + get updated on all things SCS!

COPYRIGHT © 2023 THE SELF CARE SISTERHOOD • SITE DESIGN • ALL RIGHTS RESERVED • PRIVACY POLICY • TERMS AND CONDITIONS

The Self Care Sisterhood operates on Awabakal country. We acknowledge the Traditional Owners and Custodians of the land and pay our respects to Elders past, present, and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who work and live on this land.

5 & 12 Alma Road, New Lambton NSW 2305 • hello@theselfcaresisterhood.com • 0483 916 574

We have a range of membership options so you can get strong and build body trust on your terms 💪

Movement + the gym should fit around your life - not the other way around! So choose an option that works for your schedule, energy levels, and budget!

You're invited to Barbells + Bubbles!

Thursday 21st November @ 5:30pm

We'll be focusing on the push movement pattern - think chest press, overhead press, clean + press

Barbells + Bubbles is a monthly strength training workshop designed to help you

🥰💕thank you to our beautiful member Kaz for this lovely review 💕💕

We pride ourselves on caring for our members as much as we can 🥰💃✨

Wanna come try us out? Download The SCS app and grab a 21 day unlimited intro trial and see for yourself 💕 o

November is here! What classes will you book in this week to help you feel energised and strong?

Our tip? Prepare ahead so you get all the movement endorphins you need to get through your week!

🎒 pack your gym gear - got ya socks? Shoes? Sports br