This 45 minute session is here to help you get the BEST possible start to moving with us at the Self Care Sisterhood!

Think of it as a fun, friendly hangout with a bestie - so you can:

• figure out what your body is needing as you start with us

• make an intuitive movement plan that lights you up + adds value to your week + life

• go over any existing conditions and niggles so we can figure out how we can support best and accomodate for you in class

• get all your questions answered without feeling silly or stupid

• understand your own obstacles & barriers to movement + find a kind, gentle solution to them