Build body trust in 2024
Build body trust in 2024
Strong Skills Workshop
Sunday 28th Jan
9:30-11:30am
What you’ll learn:
Understanding the movement RAINBOW + movement progressions/options
We'll teach you the 6 movement patterns: Squat/lunge, Deadlift /Hinge, Push, Pull, Core, Carry.
Plus we'll go over progressions + options for each one!
Understanding progressive overload & RPE
Learn the nuts and bolts of how to get stronger with strength training & how to know how heavy to lift!
We will show you how and why we program our year of Strong classes through our three month rotating mesocycle of endurance reps (12-14 reps), hypertrophy reps (8-12 reps) and our strength reps (4-6 reps).
Discover what type of mover you are
Learn about the 4 types of movers - rigid, porous, avoidant + intuitive
How to overcome obstacles & Barriers to movement
Understanding what constitutes a roadblock (something you cannot move through) vs speedbump (something you can pivot around) for movement, and what you can do when you come up against them!
$49 for non-members
$39 for members (includes intro trial clients!)
Build body trust.
Get strong.
Ditch gym anxiety forever.
Visit Us
Level 1, 2 Cromwell St, New Lambton, NSW
Hours
Monday–Friday
6am - 12 noon + 4:30-7:30pm
Email
hello@theselfcaresisterhood.com