Let’s remove the words ‘should’ and ‘must’ around movement

I'd like to invite you to remove the words “Should” or “Must” when we're talking about movement. Using these words will just keep you STUCK!

Instead, let’s get CURIOUS and see how that opens up our options, gives us more flexibility and choice and MORE autonomy over our amazing bodies!

Watch my reel below for the simple swap you can make in your language to help open up more options and flexibility in your movement!