Move for your mind

Written By The Self Care Sisterhood .

GRAVITY can't measure your COURAGE.

It can't measure your STRENGTH.

It can't measure your RESILIENCE.

So focus on what you KNOW you CAN DO instead!

I've had enough of this deficit culture in the fitness industry!

I help my sisterhood (& myself) stay on track by remembering three things----

1. WHY 👉🏻She moves for her mind #everydangday

2. IDENTIFY 👉🏻Identify & share every SMALL victory 💪🏻It helps reprogram your brain to see the GOOD despite yucky mental health or chronic illness!

3. CONNECT 👉🏻Support one another in our tight-knit community & keep each other supported & accountable in our weekly group classes and strong academy sessions (think lots of giggles, no mirrors OR burpees & self caring our butts off!) .

Newy friend & feeling lost on how to move your body?

Come join us! Get started with our 21 day intro trial - https://momence.com/m/88879 💕🙌🏻

The Self Care Sisterhood .
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9 Lies my Inner Critic Tells Me When I Move (and how I respond)